Weigh In record (no journal entry) for 18 May 2020
|
53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 29.52g | Prot: 46.83g | Carbs: 27.80g.
Dinner: 百福 (Pak Fook) 硬豆腐, Peacock Brand (孔雀牌) Dry Rice Noddle (米粉), 雞蛋(整個), 豬肉. more...
|
Losing 2.1 kg a Week
|
|
GrLa0913's Weight History
|