Weigh In record (no journal entry) for 18 May 2020
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.34g | Prot: 83.34g | Carbs: 100.84g.
Breakfast: 意大利沙律醬（用醋及油製）, 西蘭花, 烚蛋, 雞肉, 魔芋. Lunch: 炒雞蛋（整個）, 炒菜心, 馬鈴薯（水煮，加鹽）, 雞肉. Dinner: 海帶（加醬油）, 雞肉, 炒萵筍, 三文魚（烤製或烘焙）, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 李子. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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