Weigh In record (no journal entry) for 16 May 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 97.69g | Prot: 126.00g | Carbs: 146.83g.
Breakfast: 매일유업 저지방우유, 구운계란, 맥주효모, 오메가-3. Lunch: 돼지불고기, 현미밥. Dinner: 새우 볶음밥, 옥수수콘, 해키키 치즈닭갈비. Snacks/Other: 카푸치노, 롯데칠성 게토레이, Ferrero 페레로 로쉐, 임팩트 웨이 프로틴 (25g). more...
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Gaining 4.9 kg a Week
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