Weigh In record (no journal entry) for 18 May 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.20g | Prot: 120.24g | Carbs: 120.93g.
Breakfast: 계란후라이, 서울우유 저지방우유, 맥주효모, 오메가-3. Lunch: 삶은 계란흰자, 찐고구마, 굽네몰 닭가슴살 화이트머쉬룸. Dinner: 버거킹 (Burger King) 와퍼. Snacks/Other: Ferrero 페레로 로쉐, 커클랜드 프로틴바 쿠키도우, 임팩트 웨이 프로틴 (25g). more...
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Gaining 1.4 kg a Week
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