Weigh In record (no journal entry) for 17 May 2020
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89.3 kg
Lost so far: 13.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.40g | Prot: 66.97g | Carbs: 122.71g.
Dinner: Queijo Branco, Seara Coxa de Frango, Fígado de Galinha, Sadia Moela de Frango. Snacks/Other: Nestea Chá de Limão, Queijo Branco, Banana Nanica, Café com Leite e Açúcar, Pastel de Queijo, Natural One Suco de Manga Natural, Seara Presunto Cozido, Quero Maionese, Nutrella Pão de Forma 100% Integral e 14 Grãos, Nestea Chá de Limão. more...
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2283 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 23 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Andre Amorim's Weight History
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