Weigh In record (no journal entry) for 18 May 2020
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 89.00g | Prot: 87.62g | Carbs: 288.43g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Banana, Honey , Date, Chicken Sandwich. Dinner: Prochiz Cheddar Cheese, Fruit Salad with Salad Dressing or Mayonnaise, Indonesian Fish Cake, Indonesian Pecel Sauce, Pepperoni Pizza Bread, Risoles Ayam, Indonesian Pastel, Fried Chicken Drumstick No Coating (Skin Eaten), Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.1 kg a Week
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Ibnu.faqih's Weight History
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