Weigh In record (no journal entry) for 18 May 2020
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 33.56g | Prot: 68.26g | Carbs: 114.11g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Beef Rendang, Brown Rice, Indonesian Sambal Goreng, Cucumber. Dinner: Saori Saus Tiram, Cooked Spinach (from Fresh), Carrots, Chicken Breast, Oatsy Wholegrain Rolled Oats, Indonesian Corn Fritter, Indonesian Fried Tempeh, Date. Snacks/Other: Plum, Kiwi Fruit, Dried Chia Seeds , Kiwi Fruit, Greenfields Original Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashillaab's Weight History
|