Weigh In record (no journal entry) for 18 May 2020
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.02g | Prot: 34.11g | Carbs: 171.12g.
Lunch: Salsicha Coreana, Espinafre Cozido (de Espinafre Fresco), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Salsicha Coreana, Arroz Branco (Cozido), Açúcar, Pullman Pão de Forma, Salsicha Coreana. Snacks/Other: Mel, Pullman Pão de Forma. more...
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Losing 0.1 kg a Week
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 Comments
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magzinha's Weight History
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