Leo Men's Journal, 16 May 20

Leo Men's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2020

81 kg Lost so far: 0.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

2274 kcal

Fat: 113.44g | Prot: 86.50g | Carbs: 235.37g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Cafezinho. Lunch: Rainha Costelinha Suína, Feijão Preto Cozido, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Suco de Laranja Natural. more...

6311 kcal

Exercise: Pedalling - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leo Men's Weight History

View Complete History

Leo Men's Journal, 16 May 20

Submit a Comment

Leo Men's Weight History