etisafitri's Journal, 17 May 20

Weigh In record (no journal entry) for 17 May 2020
52.3 kg Lost so far: 1.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:
990 kcal Fat: 31.56g | Prot: 65.45g | Carbs: 113.34g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium,  Pisang, Sari Roti Roti Tawar Gandum (1). Dinner:  Bakso Ayam, Finna Food Sambal Terasi Uleg, Yakult Yakult,  Telur Asin,  Wortel,  Labu Siam, Jagung Manis Kuning,  Bayam. more...
Losing 0.5 kg a Week



     
 

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etisafitri's Weight History


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