Weigh In record (no journal entry) for 17 May 2020
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68 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.63g | Prot: 65.79g | Carbs: 119.69g.
Breakfast: Творог, Рис Вареный. Lunch: Капуста, Свинина Тушеная, Макароны Отварные. Dinner: Индейка Отварная, Куриный Суп Лапша. Snacks/Other: Благода Творог со Сметаной , Груша, Яблоко. more...
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Losing 0.1 kg a Week
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sanrad246's Weight History
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