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58.1 kg
Lost so far: 6.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 30.47g | Prot: 55.05g | Carbs: 263.73g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner: Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Lontong Sayur. more...
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Losing 1.2 kg a Week
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><ASTUTI><'s Weight History
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