><'s Journal, 17 May 20

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58.1 kg Lost so far: 6.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:
1558 kcal Fat: 30.47g | Prot: 55.05g | Carbs: 263.73g.   Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner:  Sambal Goreng,  Terong Goreng,  Nasi Putih (Butir-Sedang, Dimasak),  Ikan. Snacks/Other: Sari Roti Roti Isi Pisang Coklat,  Lontong Sayur. more...
1428 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.2 kg a Week



     
 

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><ASTUTI><'s Weight History


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