Weigh In record (no journal entry) for 17 May 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.50g | Prot: 50.93g | Carbs: 120.75g.
Breakfast: Indonesian Seasoned Tofu, Alfamart Buah Naga, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Dinner: Herbalife Nutritional Shake Mix, Vinegar, Cucumber, Vermicelli, Beef Meatballs, Indonesian Fish Cake. Snacks/Other: Pastel Mini Isi Abon, Finna Kerupuk Udang, Heavenly Blush Greek Yogurt Classic, Fuji Apples, Alfamart Buah Naga. more...
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1685 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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meipraptiningsih's Weight History
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