Weigh In record (no journal entry) for 17 May 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 135.61g | Prot: 180.29g | Carbs: 241.69g.
Breakfast: Tortilla, Chuleta Ahumada, Huevo, Manteca de Cerdo, Frijoles Negros, Longaniza, Azúcar, Nestlé La Lechera, Carnation Leche Evaporada, Liconsa Leche Fortificada, Arroz Blanco, Uvas Pasas. Lunch: Azúcar, Nestlé La Lechera, Carnation Leche Evaporada, Liconsa Frisia, Arroz Blanco, Uvas Pasas. Dinner: El Dorado Atún en Aceite, Manteca de Cerdo, Frijoles Negros, Longaniza. Snacks/Other: Gamesa Crackets, Liconsa Frisia, Liconsa Frisia, Carnation Leche Evaporada. more...
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Losing 1.4 kg a Week
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Alfredoelmagnifico's Weight History
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