Weigh In record (no journal entry) for 17 May 2020
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 67.01g | Prot: 112.90g | Carbs: 212.81g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Elevenses: Greek Yogurt, Bananas . Lunch: Cooked Lentils, Almonds , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Tea: Strawberries , Greek Yogurt, Mixed Seeds. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Pita Bread. Snacks/Other: Watermelon . more...
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steady weight
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