Weigh In record (no journal entry) for 17 May 2020
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60 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.71g | Prot: 49.83g | Carbs: 198.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Geprek, Nasi Putih, Bakwan. Dinner: Sayur Asem, Salak, Tahu Bacem, Telur Balado, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Apel, Oatbits Biskuit Oat. more...
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Losing 60.7 kg a Week
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ayuriska505's Weight History
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