Weigh In record (no journal entry) for 17 May 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 31.04g | Prot: 54.63g | Carbs: 138.15g.
Breakfast: Lemon, Telur Rebus, Sate Ayam, Lontong. Dinner: Sirup, Bihun Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong Sayur. more...
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Gaining 3.5 kg a Week
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Nadaaa21's Weight History
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