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It's only been a few days, so I am guessing this is just more consequences of the reckless evenings I have been allowing myself.
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69.6 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.00g | Prot: 50.10g | Carbs: 136.60g.
Breakfast: Great Value Half & Half, Starbucks Almondmilk Honey Flat White (Tall), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: That's It Fruit Bar, Oh Snap! Pickling Co. Carrot Cuties, Birds Eye Mashed Sweet Potatoes & Carrots. Dinner: Good Culture Organic Cottage Cheese Pineapple, HEB Colby Jack Thin Sliced , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Clif Kid Z Bar Iced Oatmeal Cookie. more...
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Gaining 3.5 kg a Week
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