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Workout perut dan bokong 10 menit
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.04g | Prot: 31.40g | Carbs: 89.29g.
Breakfast: Quaker Instant Oatmeal, Milo Milo. Dinner: Ayam (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Jamur, Ikan Tongkol, Finna Sambal Ijo Uleg, Nasi Putih, Tahu Goreng. Snacks/Other: You C1000 Vitamin Lemon. more...
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steady weight
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bellndya's Weight History
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