Weigh In record (no journal entry) for 17 May 2020
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50.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 43.29g | Prot: 56.79g | Carbs: 15.23g.
Breakfast: Melitta Café sem Açúcar , Nestlé Creme de Leite, Sabor da Terra Semente de Chia, Morangos, Ovo. Lunch: Alface de Folha Verde, Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé. Dinner: Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Vermelho. more...
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Losing 1.4 kg a Week
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sousaellen's Weight History
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