nike70's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

76.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1646 kcal

Fat: 68.38g | Prot: 59.49g | Carbs: 197.87g. Breakfast: Latte Parzialmente Scremato, Ciambelle (Semplici). Lunch: Pasta al Ragù. Dinner: Pizza Ortolana, Galbanino Galbanino , Pane Comune, Prosciutto Crudo. Snacks/Other: Mulino Bianco Crostatina al Cacao. more...

720 kcal

Exercise: Camminata - 1 hour and 53 minutes, Apple Health - 22 hours and 7 minutes. more...

Losing 2.6 kg a Week

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nike70's Journal, 17 May 20

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