Weigh In record (no journal entry) for 17 May 2020
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 8.89g | Prot: 54.03g | Carbs: 101.85g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Herbalife F1 Nutritional Shake Mix, Pempek, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Apel, Kue Nastar. more...
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Losing 2.5 kg a Week
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juliadietsehat's Weight History
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