Weigh In record (no journal entry) for 17 May 2020
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73.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 99.41g | Prot: 44.55g | Carbs: 19.37g.
Breakfast: Zeytinyağı, Yumurta, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Peynes Süzme Peynir. Lunch: Kabak Yemeği. Dinner: Zeytinyağı, Yumurta, Peynes Tam Yağlı Süzme Peynir. more...
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Losing 0.7 kg a Week
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