Weigh In record (no journal entry) for 17 May 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 77.80g | Prot: 53.97g | Carbs: 215.37g.
Breakfast: Haşlanmış Yumurta, Patatesli Börek, Kıymalı Börek. Dinner: Hurma, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Ramazan Pidesi, Etli Türlü. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Fındık, Ceviz, Hurma. more...
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Losing 1.1 kg a Week
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b.ozgurkacar's Weight History
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