Weigh In record (no journal entry) for 17 May 2020
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88.6 kg
Lost so far: 10.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 51.38g | Prot: 75.16g | Carbs: 229.01g.
Breakfast: Saus Tomat, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Opor Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Rempeyek, Pisang Kepok Rebus, Kue Nastar. more...
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2744 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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