Weigh In record (no journal entry) for 17 May 2020
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.66g | Prot: 101.34g | Carbs: 161.21g.
Breakfast: REWE Wassermelone , Weich Gekochtes Ei, Ehrmann High Protein. Lunch: Olivenöl, Krautsalat, Kartoffelbrei, Krone Fisch Lachsforelle . Dinner: Pflaumen, Erdbeeren. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 1.4 kg a Week
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mellis777's Weight History
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