Weigh In record (no journal entry) for 17 May 2020
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112.2 kg
Lost so far: 15.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 105.97g | Prot: 149.98g | Carbs: 299.26g.
Breakfast: Schmitz Schinken-Mettwürstchen , BBQ Grill-Sauce Hot Chili, Gustoland Schinken-Lyoner, Goldähren Bauernschnitten . Lunch: Mucci Sahneeis nach Moskauer Art, Bratensoße, Bofrost Backofen-Kroketten, Rinderbraten, Erdbeerquark. Dinner: Be Light Eistee Pfirsich, Aldi Mini Schnitzel, Goldähren Bauernschnitten . Snacks/Other: Nimm2 Nimm2 Soft. more...
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Losing 0.3 kg a Week
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Florian Reichardt's Weight History
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