Weigh In record (no journal entry) for 17 May 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 98.47g | Prot: 66.78g | Carbs: 157.17g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Butter, Aldi Roggenbrötchen. Lunch: Eiswaffel, Eiskugel, Lidl Gemischter Salat mit Dressing, Karottensalat, Rotkohlsalat, Rindersteak. Dinner: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Ja! Camembert 45%, Entremont Comté. Snacks/Other: Lindt Excellence Mild 85% Cacao, Bel & Bio Dunkle Schokotrüffel. more...
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2196 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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