Weigh In record (no journal entry) for 17 May 2020
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100.8 kg
Lost so far: 7.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.51g | Prot: 121.43g | Carbs: 134.15g.
Breakfast: Espresso Coffee, Arla Protein Raspberry Yoghurt, Raspberries . Lunch: Waitrose Lemon Drizzle Cake, Tesco American Style Mustard, Tyrrells Lightly Sea Salted, Lurpak Lightly Salted Spreadable Butter, Dill Cucumber Pickles , Salami, Tesco Value White Pitta. Dinner: Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary. Snacks/Other: Caffe Nero Frappe Latte, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.4 kg a Week
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JosephB112's Weight History
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