Weigh In record (no journal entry) for 21 May 2013
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2838 kcal
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Fat: 133.67g | Prot: 127.71g | Carbs: 283.26g.
Breakfast: BK HAM AND EGG CROISSAN'WICH - NO CHEESE, spring valley fish oil, Tap Water, Burger King Bacon Gouda Muffin. Lunch: Burger King Carolina BBQ Tendergrill, Burger King French Fries (Large), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Water, Mashed Potato (from Fresh), Energy Kitchen Turkey Meatloaf. Snacks/Other: Snickers Minis Mix, Silk Pure Almond Milk - Dark Chocolate, Twix Twix Minis, Coffee (Brewed From Grounds), Coca-Cola Diet Coke. more...
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2603 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Gaining 0.2 kg a Week
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Dirtstud's Weight History
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