Weigh In record (no journal entry) for 17 May 2020
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129.9 kg
Lost so far: 0.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 71.52g | Prot: 50.44g | Carbs: 246.40g.
Breakfast: Wasa Knäckebröd Sesam, AH Aardbeienjam, Douwe Egberts Koffie, AH Basic Suikerklontjes. Lunch: Pink Lady Appels, Aldi Magere Yoghurt, Kiwi. Dinner: Aldi Olijfolie, Van Gilse Schenk Stroop, Jan Poffertjes. Snacks/Other: AH Biologisch Maiswafels, Pindakaas, Douwe Egberts Koffie, Suikerklontje, River Cola 0% Suiker, Jumbo Eierkoeken, Starbucks Caramel Macchiato (Grande). more...
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1350 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours. more...
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Gaining 9.8 kg a Week
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timman12's Weight History
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