Weigh In record (no journal entry) for 21 May 2013
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.62g | Prot: 29.37g | Carbs: 149.62g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Bananas . Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Garden Pasta Salad, Mixed Fruit, Whole Wheat Bread. Dinner: Chocolate Chip Cookie, Extra Virgin Olive Oil, Sweet Red Peppers, Sauvignon Blanc Wine, Zucchini Cakes. Snacks/Other: Cordial or Liqueur. more...
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1601 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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KammyBear's Weight History
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