Weigh In record (no journal entry) for 17 May 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.59g | Prot: 77.14g | Carbs: 134.25g.
Breakfast: Milfina Laktosefreie Milch, Normaler Kaffee, Efko Schlemmer Gurken, Olivenöl, Hütthaler Gourmetschinken, Roggenvollkornbrot, Ei. Lunch: Bratensoße, Rapsöl, Hengstenberg Rotkraut , Rinderroulade, Kartoffelknödel, Rindfleischsuppe, Karotten, Clever Fadennudeln. Dinner: BBQ Zuckermais, Wiesentaler Bratwürstel, Gelbe Paprika, Gurke (mit Schale), Roggenvollkornbrot. Snacks/Other: Erdbeereis. more...
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488 kcal
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Exercise:
Roller Blading - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 7 kg a Week
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Maybe Seestadt's Weight History
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