Weigh In record (no journal entry) for 17 May 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.26g | Prot: 65.71g | Carbs: 96.99g.
Breakfast: Веселый Молочник Сметана 15%, Белый Медведь Сырники. Lunch: Огурец (с Кожурой), Гречка с Тушенкой. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Манго. more...
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Losing 0.4 kg a Week
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