Weigh In record (no journal entry) for 21 May 2013
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 21.53g | Prot: 74.29g | Carbs: 137.41g.
Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Baked Potato (Peel Eaten), Classic Favorites Chicken Oriental. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Garden Veggie Chips - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat), Dried Prune. more...
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Losing 0.4 kg a Week
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