Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
okbuse
Journal
17 May 20
okbuse's Journal, 17 May 20
okbuse's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2020
99 kg
Lost so far:
5.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1026 kcal
Fat: 60.53g | Prot: 79.97g | Carbs: 37.91g.
Breakfast:
Küp Şeker, Nescafe Sade, Doğal Peynir, Kızarmış Kepekli Ekmek.
Lunch:
Havuç, Haşlanmış Yumurta.
Dinner:
Izgara Tavuk, Semizotu Yemeği.
more...
2918 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Exercise Machine - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
okbuse's Weight History
View Complete History