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Wow!!! I reach two of my mini goals today. I have lost 100 lbs and I am no long considered obese on the BMI scale. Whooo hooo
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76.4 kg
Lost so far: 46.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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728 kcal
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Fat: 36.17g | Prot: 58.55g | Carbs: 41.34g.
Breakfast: Total 0% Greek Yogurt, Sweet Cherries. Lunch: Pinto Beans (Mature Seeds, Canned). Dinner: Carrots, Pork Spareribs. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Driving - 30 minutes, Music playing - 1 hour, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 2 hours and 50 minutes. more...
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Losing 5.7 kg a Week
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 Comments
congrats on your 100lbs weight loss. keep up the good work. it's very encouraging.
17 Oct 10 by member: janeene24
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nurselnels's Weight History
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