Weigh In record (no journal entry) for 17 May 2020
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 65.29g | Prot: 102.61g | Carbs: 80.59g.
Breakfast: Naduria Spirulina Pulver, Sojamilch, Rapunzel Dattelsirup, Desira Skyr Natur, Nektarinen, Äpfel, Pflaumen. Lunch: Knoblauch, Senf, Kürbiskernöl, Garten Krone Käferbohnen, Natur Aktiv Bio Griechischer Feta, Gemischte Blattsalate, Gurke (mit Schale), Gelbe Paprika, Ochsenherztomate, Almare Lachs-Filet, Frühlingszwiebeln. Dinner: SPAR Vital Eiweissbrot, Garten Krone Käferbohnen, Thunfisch in Wasser (Konserviert). Snacks/Other: Weintrauben, Zimt Zucker, Clever Blätterteig. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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goaelfevicky's Weight History
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