Weigh In record (no journal entry) for 17 May 2020
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75.8 kg
Lost so far: 2.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.36g | Prot: 24.91g | Carbs: 124.06g.
Breakfast: Grapefruit, Hovis Original Wheatgerm (33g), Innocent Orange Juice Smooth, Anchor Spreadable Butter, Silver Spoon White Sugar. Dinner: Parmesan Cheese (Grated) , Olive Oil , Tesco Fusilli. Snacks/Other: Border Butterscotch Crunch, Tesco Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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karensharples's Weight History
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