Weigh In record (no journal entry) for 17 May 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 116.08g | Prot: 89.00g | Carbs: 64.79g.
Breakfast: AH Smeerbare Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 30+, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: AH Zomerfruit Diepvries, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Ongezoet, AH Cherrytomaten, Kaas, AH Smeerbare Roomboter Ongezouten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Basic Slagroom (Whipping Cream), AH Tomatenpuree, Ah Champignons Nieuw, Rode Paprika, Uien, AH Kippendijfilet, Olijfolie, AH Basic Spekjes. more...
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3516 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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