Weigh In record (no journal entry) for 17 May 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.49g | Prot: 54.66g | Carbs: 157.89g.
Breakfast: Kerupuk Udang, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Tomat Merah, Sambal Goreng, Kelor, Nasi Putih, Ikan Bandeng, Apel, Telur Rebus, Pisang. more...
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Losing 1.4 kg a Week
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