Weigh In record (no journal entry) for 17 May 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 36.49g | Prot: 54.66g | Carbs: 157.89g.
Breakfast: Kerupuk Udang, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Tomat Merah, Sambal Goreng, Kelor, Nasi Putih, Ikan Bandeng, Apel, Telur Rebus, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|