Weigh In record (no journal entry) for 17 May 2020
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87 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.75g | Prot: 52.10g | Carbs: 181.54g.
Breakfast: Indomaret Pang Pang, Herbalife F3 Personalized Protein Powder, Yakult Yakult, Alfamart Buah Naga. Dinner: La Fonte Makaroni Rasa Sup Ayam, Cooked Egg White, Barbecue Sauce, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Sesame Oil, Saori Saus Tiram, Onions , Red or Cayenne Pepper , Garlic, Cedea Crab Stick, Octopus , Champignon, Shirataki Mie Shirataki, Miso. Snacks/Other: Indomaret Pang Pang, Tropicana Slim Topping Kental Manis , MEG Cheddar Cheese Block, Nutrijell Nutrijell Coklat Kecil, Tropicana Slim Gula Jawa, Pineapple (Extra Sweet), Herbalife F3 Personalized Protein Powder. more...
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Losing 1.0 kg a Week
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sarahcantik's Weight History
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