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harus lebih semangat
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 9.25g | Prot: 12.26g | Carbs: 41.02g.
Dinner: Ikan Asin, Tahu Goreng, Tumis Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Terung, Sayuran Rebus (tanpa Daging), Kokita Sambal Rawit Bawang. Snacks/Other: Kurma. more...
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2159 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sindiauliafasha12's Weight History
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