Weigh In record (no journal entry) for 17 May 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.30g | Prot: 112.48g | Carbs: 131.27g.
Breakfast: Bombbar Протеиновый Батончик Венские Вафли. Lunch: Котлета Куриная, Рис Вареный. Dinner: Олимп Протеиновое Печенье Спорти Протеин. Snacks/Other: Яблоко, Красное Яблоко, Dr. Korner Хлебец Сырный, Сырники. more...
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Gaining 7 kg a Week
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