Weigh In record (no journal entry) for 17 May 2020
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.59g | Prot: 50.30g | Carbs: 101.46g.
Breakfast: 煎雞蛋. Lunch: 洋蔥, 紅蘿蔔, 白蘿蔔, 牛肋條, 義美 韓式泡菜炒飯, 煎雞蛋. Dinner: 芒果, 西瓜. more...
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Gaining 3.5 kg a Week
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