Weigh In record (no journal entry) for 21 May 2013
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.91g | Prot: 75.53g | Carbs: 114.81g.
Breakfast: Oatmeal, Maple Syrup, Irish Cheddar, Butter. Dinner: Marble Rye and Pumpernickel Bread, Butter, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Chocolate Chunk Cookie. more...
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Losing 5.7 kg a Week
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