innagel's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

92.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

706 kcal

Fat: 21.24g | Prot: 65.17g | Carbs: 80.24g. Breakfast: Магнит Банан, Овсяноблин, ВкусВилл Сёмга Филе-Кусок Малосоленая, Коровка из Кореновки Творог Обезжиренный, Булкин Лаваш Армянский Листовой. Lunch: Куриная Грудка, Капуста Тушеная. Dinner: Редис. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица , Dr. Korner Хлебец Медовый. more...

3273 kcal

Exercise: Hiking - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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innagel's Journal, 17 May 20

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