Weigh In record (no journal entry) for 17 May 2020
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.00g | Prot: 49.55g | Carbs: 121.37g.
Breakfast: Tahu Goreng, Frisian Flag Purefarm Coconut Delight. Dinner: Sawi Dimasak (dari Segar), Nasi Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Es Buah. more...
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1673 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana210795's Weight History
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