efsunkar13's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

78.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

608 kcal

Fat: 17.03g | Prot: 53.24g | Carbs: 60.37g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Beypazarı Maden Suyu. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş). Snacks/Other: Leblebi, Ayran. more...

2469 kcal

Exercise: app - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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efsunkar13's Journal, 15 May 20

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efsunkar13's Weight History