Weigh In record (no journal entry) for 16 May 2020
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77.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 55.51g | Prot: 54.87g | Carbs: 73.71g.
Breakfast: Salatalık (Soyulmuş), Keten Tohumu, Keten Tohumu, Ekici İzmir Tulum Peyniri, Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ceviz, Bal, Muz, Yayla Chia Tohumu, Süt, Çilek. Dinner: Sirke, Siyah Zeytin, Tereyağı, Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş). Snacks/Other: Şekersiz Çay, Ceviz, Beypazarı Maden Suyu, Nescafe Sade. more...
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2086 kcal
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Exercise:
bölgesel - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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efsunkar13's Weight History
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